Nutritional Recipes

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Thursday, December 02, 2010
Grilled Portobello Benedict 247
INGREDIENTS
• Vegetable oil cooking spray
• 4 portobello mushroom caps (about 4 oz each)
• 1 tablespoon olive oil
• 1/4 teaspoon salt, plus more to taste
• 4 slices Canadian bacon
• 4 large whole eggs
• 4 large egg whites
• Freshly ground black pepper to taste

From http://www.self.com
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Thursday, December 02, 2010
Romaine Hearts Mediterranean 294
INGREDIENTS
• 8 small hearts of romaine
• 1/2 medium red onion, thinly sliced into rings
• 1 1/4 cups kalamata olives
• 1/4 cup extra-virgin olive oil
• 3 tablespoons fresh lemon juice
• 1 teaspoon finely grated lemon zest
• 1 teaspoon dried oregano
• 1/4 teaspoon salt
• 1/8 teaspoon freshly ground black pepper

From http://www.self.com
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Thursday, December 02, 2010
Aromatic Beef Stew With Butternut Squash 216
INGREDIENTS
• 2 tablespoons olive oil
• 1 pound stew beef, cut into cubes
• 1 large onion, chopped
• 2 cloves garlic, minced
• 1 tablespoon peeled and minced fresh ginger
• 1 pound butternut squash, peeled and cut into 1 1/2-inch cubes (about 2 1/2 cups)

From http://www.self.com
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Tuesday, November 30, 2010
Sweet Potato Biscuits 232

INGREDIENTS
• 1 medium sweet potato (about 5 oz)
• 1 1/4 cups whole-wheat biscuit mix
• 2 tablespoons chilled unsalted butter, cubed
• 1/2 cup lowfat buttermilk
• 1/4 teaspoons ground allspice

From http://www.self.com
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Thursday, September 30, 2010
Red, White and Blue Parfait 355
For a festive 4th of July dessert, try layering blueberries, strawberries and angelfood cake cubed. Add vanilla pudding or whipped cream to make this festive, red white and blue treat tastier.
 
For healthy recipe options please visit:
http://www.cookinglight.com/food
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