Nutritional Recipes

Thursday, September 30, 2010

228

Ingredients:
• One egg
• One cup skim milk
• 3/4 cup white flour
• 3/4 cup whole wheat flour
• 1/2 cup cooked pumpkin
• 1 tablespoon Stevia sugar substitute (granulated)
• 2 teaspoons baking powder
• 1/4 teaspoon cinnamon
• Pinch of nutmeg

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Wednesday, September 29, 2010

Picnic Safe Mediterranean Carrot Salad

233

From a combination of Foodtv.com and the kitchen of Dr. Angie
• 1lb bag of carrots (NOT the peeled mini ones)
• 1/2t salt
• 2T red wine vinegar
• 1/2 c. lemon juice
• 1/2t paprika
• 1/2t. cumin
• 1/4t cayenne pepper

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Monday, September 27, 2010

Fig ‘n’ Flax Thumbprint Cookies

209

We love how the ground flax adds a nutty flavor and the brown sugar caramelizes on the outside of these thumbprint cookies. Fig preserves make this cookie special; other fruit preserves could be used as well.

2 1/2 dozen cookies
Active Time: 45 minutes
Total Time: 1 1/4 hours

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